Black Cohosh: The Secret Health Benefits You’re About to Discover

Despite the herb’s centuries-old use, you may not be familiar with black cohosh. This herb is especially helpful for women’s health problems like menopause, PMS, hormonal acne, and problems with their periods.

Both men and women can take black cohosh, despite the fact that it has traditionally been used by women, to treat anxiety, skin disorders, sore throats, fevers, coughing, and bug bites.

What is Black Cohosh?

Black cohosh is a plant that is found in North America, usually in woodland areas. The plant is a flowering plant, but the part of the plant used for medicinal purposes grows underground. The plant has roots and rhizomes that can be used, while the other parts of the plant don’t contain active substances.

When American Indians brought this herb to European colonists, they found that it was very well-liked. Up until the 1950s, when hormone pills started to replace it, it was still widely used.

Many people, however, are skeptical about the safety of synthetic hormones in light of recent findings. Because of this, natural treatments are becoming popular again, and black cohosh is one of them.

How is Black Cohosh Used?

Contrary to many herbal remedies, black cohosh is not a food. You must instead consume it as a supplement. Supplements come in capsule form, liquid extracts, and tinctures, among other forms.

Regularly taking 80 milligrams twice a day can benefit ladies who are experiencing hormonal issues. It’s best to adhere to the manufacturer’s directions while using liquid preparations. Teas can be brewed with dried root as well.

Although most individuals won’t require quite that much to get results, you shouldn’t take more than 900 mg every day.

Does Black Cohosh Have Side Effects?

Black cohosh may cause negative effects, just like any other herbal remedy. Black cohosh is generally well tolerated by users. However, there is some evidence to suggest that taking black cohosh for a long time can harm the liver.

Although it is uncommon, some people may report experiencing stomachaches, headaches, diarrhea, and vomiting. Additionally, black cohosh should be avoided if you’re expecting or nursing because there isn’t enough data to determine how it will affect a developing fetus or newborn.

Before starting a new supplement, it is usually a good idea to see your healthcare professional. Make sure it won’t worsen any existing health conditions or interact negatively with any drugs you may be taking.