Herbs for Hormone Balance
Herbal Hormone Balancing Tips to Help You Look and Feel Your Best
Herbs for hormone balance may be a helpful way to keep your hormone levels in check. Taking herbs such as milk thistle, black cohosh, and ashwagandha, as well as others, can help to improve your hormone health. But it’s important to understand which ones are best to take and how to use them properly.
Ashwagandha
Ashwagandha is an herb that can help balance hormones. It also helps reduce stress and anxiety, which are two common problems that can negatively impact your hormone levels.
Stress can affect your body’s ability to produce hormones, and this is especially true if you have a sluggish thyroid. If your thyroid isn’t working well, you might gain weight, have less energy, or have trouble with your periods.
One study found that Ashwagandha was effective in balancing hormones in people with hypothyroidism. Thyroid function got much better after taking 600 milligrams of the root extract every day for eight weeks.
Oatstraw
Oat straw is an herbal remedy that promotes healthy hormone balance. It contains vitamins, minerals, and bioavailable calcium. This herb is especially beneficial for women.
Many people suffer from hormone imbalances. Hormones affect various functions in the body, such as regulating growth and metabolism, and helping cells communicate with each other. When the hormones are out of balance, they can cause a wide range of health problems.
Several studies have shown that oat straw can support a woman’s overall health. For instance, it may lower cholesterol, decrease menstrual cramps, and help the body recover from exhaustion. The antioxidant properties of the plant also help to fight inflammation.
Gymnema Sylvestre
A powerful herb, Gymnema sylvestre is believed to help regulate hormone balance. It is a woody climbing shrub found in the tropical forests of India, Australia, and Africa. The plant is rich in phenols, flavonoids, and bioactive compounds.
Ayurveda, an ancient Indian form of medicine, has used this natural substance for a long time. Studies show that Gymnema has a hypoglycemic effect and improves insulin sensitivity, which helps lower blood sugar levels.
Traditionally, the leaves of Gymnema are consumed as tea. However, it is also found in extract form. Gymnema has been shown in the laboratory to aid weight loss in humans as well as inhibit sugar absorption.
Black Cohosh
Black cohosh is a plant that is often used to treat menopause symptoms. It has been found to help with hot flashes, mood swings, and sleep disturbances.
Black cohosh has been used for women’s health for centuries. The roots of this plant have been used to relieve menstrual cramps, anxiety, and insomnia. They have also been used to promote fertility in those with PCOS.
Even though black cohosh is good for you, it should only be used with the help of a trained medical professional. It should not be used by pregnant women or people at high risk for breast cancer.
Milk Thistle
Milk thistle is a plant that can help with hormone balance. It can help lessen the effects of PMS, irregular periods, low libido, and emotional instability. The plant is also good for digestion.
The benefits of milk thistle can be different for each person and depend on how much of the supplement they take. However, more research is needed to determine the long-term benefits of milk thistle.
One study shows that taking milk thistle can prevent age-related declines in brain function. Another study shows that it can make lactating mothers make more of the hormone prolactin, which makes milk.
Chaste tree berry
Chaste tree berry is an herb that has been used for centuries to support women’s health. It supports normal hormone levels in the body, helping to alleviate symptoms of menopause and premenstrual syndrome.
Chaste berry contains several nutrients, including agnuside, which can help improve the symptoms of menopause. Agnuside is especially helpful when it comes to vasomotor symptoms such as hot flashes and night sweats.
It’s important to consult your healthcare provider before taking any herbal supplements. As with any kind of supplement, you’ll need to get your blood checked, and you may have to avoid using chaste berry while on certain prescription drugs.
Maca
Maca, also known as Lepidium meyenii, has been used for centuries by the Peruvians. It has been consumed as food and as medicine. People think that the root has adaptogenic properties, which means that it helps the body deal with stress.
A lot of women struggle with hormonal imbalance. One of the main culprits is too much estrogen in the body. High levels of estrogen can interfere with ovulation and pregnancy. Having balanced hormones will help you feel better, have more energy, and have a healthier mood.
