Alfalfa: The Perennial Herb
Alfalfa, a perennial herb, may decrease cholesterol and glucose levels. Alfalfa supplements are safe for most people unless they develop lupus-like symptoms. L-canavanine in alfalfa seeds and sprouts may produce this reaction. Alfalfa leaves lack this. Alfalfa plants yield both herb and leaf. Since the sixth century, alfalfa has been used by the Chinese to…
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